Egg White and Spinach Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Avocado

A light yet satisfying breakfast scramble that features fluffy egg whites, fresh spinach, and savory turkey sausage, all beautifully complemented by creamy avocado slices. The dish is energizing and balanced, making it a perfect start for your day.

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NUTRITION

399kcal
Protein
35.8g
Fat
21.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach (approx. 30g)

1 Turkey Sausage link (approx. 38g)

1/4 cup chopped Red Onion (approx. 40g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped red onion and sauté for 2-3 minutes until softened and slightly translucent.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes until it's heated through and begins to brown.

  • 4

    Stir in the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Cook the scramble until the egg whites are just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with slices of 1/2 avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Avocado

A light yet satisfying breakfast scramble that features fluffy egg whites, fresh spinach, and savory turkey sausage, all beautifully complemented by creamy avocado slices. The dish is energizing and balanced, making it a perfect start for your day.

NUTRITION

399kcal
Protein
35.8g
Fat
21.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup Fresh Spinach (approx. 30g)

1 Turkey Sausage link (approx. 38g)

1/4 cup chopped Red Onion (approx. 40g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 Avocado (approx. 68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped red onion and sauté for 2-3 minutes until softened and slightly translucent.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes until it's heated through and begins to brown.

  • 4

    Stir in the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Cook the scramble until the egg whites are just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with slices of 1/2 avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.