YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
A light and flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. The dish is lightly dressed with olive oil for a hint of richness, delivering a balanced mix of protein, healthy fats, and complex carbs to fuel your day.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
1/3 cup Cooked Quinoa
2 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Brush the chicken breast lightly with 1 teaspoon of olive oil and season with salt, pepper, and your favorite herbs.
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Remove and let rest.
Preheat your oven to 425°F. Toss the broccoli with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.
Spread the broccoli on a baking tray and roast in the oven for 15-20 minutes until tender and slightly charred.
Warm the cooked quinoa if needed, and plate alongside the grilled chicken and roasted broccoli.
Serve warm and enjoy your balanced, protein-packed lunch.