Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a comforting bowl of savory mushroom ragu enriched with lentils, white beans, and tofu, simmered with tomatoes, garlic, and herbs. Paired with a colorful medley of herb-roasted zucchini and red bell pepper, this dish delivers a satisfying blend of textures and deep, earthy flavors perfect for any meal.

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NUTRITION

501kcal
Protein
35.9g
Fat
12.1g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

100g Cooked Lentils

130g White Beans (canned, low sodium, drained)

120g Diced Tomatoes (low sodium)

150g Firm Tofu

3 cloves Garlic

50g Yellow Onion

1 tsp Olive Oil (for ragu)

100g Zucchini

100g Red Bell Pepper

1 tsp Olive Oil (for vegetables)

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the herb-roasted vegetables by tossing chopped zucchini and red bell pepper with 1 teaspoon olive oil and a tablespoon of mixed fresh herbs. Spread them on a baking sheet and roast for about 20 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat 1 teaspoon olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and 50g of diced yellow onion, and sauté until fragrant and soft.

  • 4

    Add 150g sliced cremini mushrooms to the skillet, and cook until they begin to brown and release their juices.

  • 5

    Stir in 100g of cooked lentils, 130g white beans, and 120g diced tomatoes. Let the mixture simmer for about 8-10 minutes to meld the flavors.

  • 6

    Cube 150g firm tofu and gently fold it into the ragu, allowing it to heat through without breaking apart. Season with additional herbs, salt, and pepper to taste.

  • 7

    Serve the hearty mushroom ragu alongside the roasted vegetables, and enjoy this balanced, nutritious meal.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a comforting bowl of savory mushroom ragu enriched with lentils, white beans, and tofu, simmered with tomatoes, garlic, and herbs. Paired with a colorful medley of herb-roasted zucchini and red bell pepper, this dish delivers a satisfying blend of textures and deep, earthy flavors perfect for any meal.

NUTRITION

501kcal
Protein
35.9g
Fat
12.1g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

100g Cooked Lentils

130g White Beans (canned, low sodium, drained)

120g Diced Tomatoes (low sodium)

150g Firm Tofu

3 cloves Garlic

50g Yellow Onion

1 tsp Olive Oil (for ragu)

100g Zucchini

100g Red Bell Pepper

1 tsp Olive Oil (for vegetables)

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the herb-roasted vegetables by tossing chopped zucchini and red bell pepper with 1 teaspoon olive oil and a tablespoon of mixed fresh herbs. Spread them on a baking sheet and roast for about 20 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, heat 1 teaspoon olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and 50g of diced yellow onion, and sauté until fragrant and soft.

  • 4

    Add 150g sliced cremini mushrooms to the skillet, and cook until they begin to brown and release their juices.

  • 5

    Stir in 100g of cooked lentils, 130g white beans, and 120g diced tomatoes. Let the mixture simmer for about 8-10 minutes to meld the flavors.

  • 6

    Cube 150g firm tofu and gently fold it into the ragu, allowing it to heat through without breaking apart. Season with additional herbs, salt, and pepper to taste.

  • 7

    Serve the hearty mushroom ragu alongside the roasted vegetables, and enjoy this balanced, nutritious meal.