Crispy Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Chipotle Black Bean Quinoa Burgers

Enjoy these vibrant, crispy black bean quinoa burgers with a hint of chipotle kick. Bursting with savory flavors and a hearty texture, they are perfect for breakfast, lunch, or dinner as a protein-packed, satisfying meal.

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NUTRITION

586kcal
Protein
35.1g
Fat
15.2g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

2 large Eggs

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 tsp Chipotle Pepper in Adobo

1 clove Garlic, minced

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Drain and rinse the black beans, then place them in a large bowl and gently mash, leaving some texture.

  • 2

    Add the cooked quinoa, eggs, rolled oats, chopped onion, chipotle pepper, minced garlic, and ground cumin into the bowl.

  • 3

    Season the mixture with salt and black pepper, and mix everything until well combined.

  • 4

    Divide the mixture into equal portions and form into burger patties.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Cook the patties for about 4-5 minutes on each side until they are crispy on the outside and cooked through.

  • 7

    Serve hot, and enjoy your flavorful and protein-packed black bean quinoa burgers as a versatile meal option.

Crispy Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Chipotle Black Bean Quinoa Burgers

Enjoy these vibrant, crispy black bean quinoa burgers with a hint of chipotle kick. Bursting with savory flavors and a hearty texture, they are perfect for breakfast, lunch, or dinner as a protein-packed, satisfying meal.

NUTRITION

586kcal
Protein
35.1g
Fat
15.2g
Carbs
80.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

2 large Eggs

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 tsp Chipotle Pepper in Adobo

1 clove Garlic, minced

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Drain and rinse the black beans, then place them in a large bowl and gently mash, leaving some texture.

  • 2

    Add the cooked quinoa, eggs, rolled oats, chopped onion, chipotle pepper, minced garlic, and ground cumin into the bowl.

  • 3

    Season the mixture with salt and black pepper, and mix everything until well combined.

  • 4

    Divide the mixture into equal portions and form into burger patties.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Cook the patties for about 4-5 minutes on each side until they are crispy on the outside and cooked through.

  • 7

    Serve hot, and enjoy your flavorful and protein-packed black bean quinoa burgers as a versatile meal option.