Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a light and flavorful twist on fish tacos featuring a tender, crispy baked cod paired with a refreshing lime-infused cabbage slaw. This dish brings together the delicate crunch of panko-breaded cod, the zest of lime, and the natural sweetness of fresh cabbage for a satisfying meal that's balanced, vibrant, and wholesome.

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NUTRITION

295kcal
Protein
34.8g
Fat
3.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/8 cup Red Onion

2 Tbsp Nonfat Greek Yogurt

1 Tbsp Lime Juice

2 Tbsp Cilantro

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry. In a shallow bowl, combine the panko breadcrumbs, smoked paprika, cumin, salt, and pepper.

  • 3

    Lightly coat the cod with a small drizzle of water or a light spray of cooking oil to help the breadcrumbs adhere, then press the fillet into the breadcrumb mixture to coat evenly.

  • 4

    Place the breaded cod on the prepared baking sheet and bake for 12-15 minutes or until the fish is opaque and flakes easily.

  • 5

    Meanwhile, in a bowl, combine shredded cabbage, red onion, cilantro, nonfat Greek yogurt, and lime juice. Toss well to create a vibrant lime slaw.

  • 6

    Warm the corn tortillas in a dry skillet or microwave until soft.

  • 7

    Assemble the tacos by placing pieces of baked cod onto each tortilla and topping with a generous serving of lime slaw.

  • 8

    Serve immediately and enjoy the delightful crunch and zest of your crispy baked cod fish tacos.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a light and flavorful twist on fish tacos featuring a tender, crispy baked cod paired with a refreshing lime-infused cabbage slaw. This dish brings together the delicate crunch of panko-breaded cod, the zest of lime, and the natural sweetness of fresh cabbage for a satisfying meal that's balanced, vibrant, and wholesome.

NUTRITION

295kcal
Protein
34.8g
Fat
3.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/8 cup Red Onion

2 Tbsp Nonfat Greek Yogurt

1 Tbsp Lime Juice

2 Tbsp Cilantro

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry. In a shallow bowl, combine the panko breadcrumbs, smoked paprika, cumin, salt, and pepper.

  • 3

    Lightly coat the cod with a small drizzle of water or a light spray of cooking oil to help the breadcrumbs adhere, then press the fillet into the breadcrumb mixture to coat evenly.

  • 4

    Place the breaded cod on the prepared baking sheet and bake for 12-15 minutes or until the fish is opaque and flakes easily.

  • 5

    Meanwhile, in a bowl, combine shredded cabbage, red onion, cilantro, nonfat Greek yogurt, and lime juice. Toss well to create a vibrant lime slaw.

  • 6

    Warm the corn tortillas in a dry skillet or microwave until soft.

  • 7

    Assemble the tacos by placing pieces of baked cod onto each tortilla and topping with a generous serving of lime slaw.

  • 8

    Serve immediately and enjoy the delightful crunch and zest of your crispy baked cod fish tacos.