Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent herb-crusted salmon fillet, pan-seared to lock in flavors, paired with a medley of tender roasted vegetables. This dish offers harmonious flavors with a fresh herb finish, making it a satisfying meal for any time of day.

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NUTRITION

489kcal
Protein
39.1g
Fat
27.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup Zucchini, sliced

1/2 cup Red Bell Pepper, sliced

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the zucchini, and red bell pepper. Toss them with olive oil, salt, pepper, and a light sprinkle of garlic powder on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry and season both sides with salt, pepper, garlic powder, and the fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the pan-seared salmon alongside the roasted vegetables and garnish with an extra sprinkle of fresh herbs as desired.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully balanced dish featuring a succulent herb-crusted salmon fillet, pan-seared to lock in flavors, paired with a medley of tender roasted vegetables. This dish offers harmonious flavors with a fresh herb finish, making it a satisfying meal for any time of day.

NUTRITION

489kcal
Protein
39.1g
Fat
27.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup Zucchini, sliced

1/2 cup Red Bell Pepper, sliced

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the zucchini, and red bell pepper. Toss them with olive oil, salt, pepper, and a light sprinkle of garlic powder on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the salmon dry and season both sides with salt, pepper, garlic powder, and the fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the pan-seared salmon alongside the roasted vegetables and garnish with an extra sprinkle of fresh herbs as desired.