Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A beautifully pan-seared salmon fillet accented with a vibrant herb crust and a squeeze of fresh lemon, offering a delightful balance of flavors and textures perfect for a light yet satisfying dinner.

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NUTRITION

399kcal
Protein
37.4g
Fat
25.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

1/2 Lemon (zested and juiced)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then lightly brush both sides with olive oil.

  • 2

    In a small bowl, mix chopped fresh parsley, dill, garlic powder, salt, and pepper.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb-side down, in the skillet. Sear for about 3-4 minutes until the herbs form a crisp crust.

  • 6

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 7

    Squeeze half a lemon over the salmon during the last minute of cooking for a burst of citrus flavor.

  • 8

    Remove from heat and serve immediately, garnished with additional fresh herbs if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A beautifully pan-seared salmon fillet accented with a vibrant herb crust and a squeeze of fresh lemon, offering a delightful balance of flavors and textures perfect for a light yet satisfying dinner.

NUTRITION

399kcal
Protein
37.4g
Fat
25.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Fresh Dill (chopped)

1/2 Lemon (zested and juiced)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then lightly brush both sides with olive oil.

  • 2

    In a small bowl, mix chopped fresh parsley, dill, garlic powder, salt, and pepper.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb-side down, in the skillet. Sear for about 3-4 minutes until the herbs form a crisp crust.

  • 6

    Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 7

    Squeeze half a lemon over the salmon during the last minute of cooking for a burst of citrus flavor.

  • 8

    Remove from heat and serve immediately, garnished with additional fresh herbs if desired.