Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome bowl of baked ziti featuring lean ground turkey, whole wheat pasta, and an array of colorful veggies, all bathed in a light tomato sauce. A delightful combination that balances hearty protein with the vibrant taste of fresh vegetables.

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NUTRITION

386kcal
Protein
32.5g
Fat
11.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1/4 cup Red Bell Pepper, diced

1/2 cup Zucchini, sliced

1/4 cup Spinach

1/2 tsp Olive Oil

1 Garlic clove, minced

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, warm olive oil and sauté minced garlic until fragrant.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it into small pieces.

  • 4

    Mix in diced red bell pepper, zucchini, and spinach, and cook for an additional 3-4 minutes until the vegetables start softening.

  • 5

    Stir in the tomato sauce and Italian seasoning, allowing the mixture to simmer for 2 minutes.

  • 6

    In a separate pot, prepare whole wheat ziti according to package instructions until al dente, then drain.

  • 7

    Combine the cooked pasta with the turkey and vegetable sauce, mixing thoroughly.

  • 8

    Transfer the mixture into a baking dish and bake in the preheated oven for 10 minutes to meld the flavors together.

  • 9

    Remove from oven and serve hot, enjoying a protein-packed and nutritious meal.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome bowl of baked ziti featuring lean ground turkey, whole wheat pasta, and an array of colorful veggies, all bathed in a light tomato sauce. A delightful combination that balances hearty protein with the vibrant taste of fresh vegetables.

NUTRITION

386kcal
Protein
32.5g
Fat
11.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1/4 cup Red Bell Pepper, diced

1/2 cup Zucchini, sliced

1/4 cup Spinach

1/2 tsp Olive Oil

1 Garlic clove, minced

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, warm olive oil and sauté minced garlic until fragrant.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it into small pieces.

  • 4

    Mix in diced red bell pepper, zucchini, and spinach, and cook for an additional 3-4 minutes until the vegetables start softening.

  • 5

    Stir in the tomato sauce and Italian seasoning, allowing the mixture to simmer for 2 minutes.

  • 6

    In a separate pot, prepare whole wheat ziti according to package instructions until al dente, then drain.

  • 7

    Combine the cooked pasta with the turkey and vegetable sauce, mixing thoroughly.

  • 8

    Transfer the mixture into a baking dish and bake in the preheated oven for 10 minutes to meld the flavors together.

  • 9

    Remove from oven and serve hot, enjoying a protein-packed and nutritious meal.