NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a skillet over medium heat and add the olive oil.

• 2

  Season the chicken breast with salt and pepper. Sauté the chicken for about 5-6 minutes per side until golden and cooked through. Remove from the skillet and set aside.

• 3

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 4

  Add the chopped cauliflower and unsweetened almond milk. Bring to a simmer and cook until the cauliflower is tender, about 5-7 minutes.

• 5

  Blend the cauliflower mixture with nutritional yeast until smooth to form a creamy Alfredo sauce. Return the sauce to the skillet and adjust seasoning with salt and pepper.

• 6

  Spiralize the zucchini to create noodles. Add the zucchini noodles to the skillet with the sauce and heat through for 2-3 minutes.

• 7

  Slice the cooked chicken breast and plate over or alongside the zucchini noodles with the cauliflower Alfredo sauce.

• 8

  Serve warm and enjoy your creamy, comforting dinner.