Name: Crispy-Skin Sweet Potato with Greek Yogurt and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato; 1.5 cups Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 tbsp Fresh Herbs (Parsley, Dill, or Chives); Salt and Pepper to taste

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a savory dish highlighting a perfectly roasted sweet potato with an irresistibly crispy skin, topped with a luscious dollop of nonfat Greek yogurt and a vibrant medley of fresh herbs. This dish brings together sweet, tangy, and herby flavors, all wrapped up in a balanced, nutritious meal ideal for any time of day.

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NUTRITION

Protein

37.1g

Fat

4.8g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1.5 cups Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, or Chives)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Thoroughly wash the sweet potato and pat dry, ensuring the skin is as dry as possible for maximum crispiness.
3
Using a fork, pierce the sweet potato a few times to allow steam to escape.
4
Lightly brush the skin of the sweet potato with olive oil and season with salt and pepper.
5
Place the potato on a baking sheet and roast for 40-45 minutes until the skin is crispy and the flesh is tender inside.
6
Once roasted, remove the sweet potato from the oven and let it cool slightly.
7
Slice the sweet potato open and add a generous dollop of nonfat Greek yogurt.
8
Sprinkle chopped fresh herbs over the top and add additional salt and pepper if desired.
9
Serve warm and enjoy this balanced, nutritious meal.