Name: Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Mahi Mahi Fillet; 2 tbsp crushed unsalted pistachios; 1/2 cup diced mango; 1 small red onion, finely chopped; 2 tbsp chopped fresh cilantro; 1 tbsp lime juice; Olive oil cooking spray; Salt and pepper to taste

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a beautifully balanced dish featuring tender mahi mahi with a crunchy pistachio crust paired with a vibrant mango salsa. The bright, tropical flavors and satisfying textures make this dish a standout option that's both nutritious and delicious.

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NUTRITION

Protein

33.9g

Fat

11.8g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

2 tbsp crushed unsalted pistachios

1/2 cup diced mango

1 small red onion, finely chopped

2 tbsp chopped fresh cilantro

1 tbsp lime juice

Olive oil cooking spray

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the mahi mahi fillet dry with paper towels and season both sides with salt and pepper.
3
Sprinkle the crushed pistachios evenly over the top of the fillet, pressing gently to adhere.
4
Lightly coat a baking sheet with olive oil cooking spray and place the fillet on it.
5
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6
Meanwhile, in a small mixing bowl, combine the diced mango, finely chopped red onion, chopped cilantro, and lime juice. Stir gently to combine. Adjust seasoning with a pinch of salt if desired.
7
Once the fish is done, plate it and top with a generous serving of the fresh mango salsa.
8
Serve immediately and enjoy the interplay of crunchy, savory, and tropical flavors.