Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast tossed with crisp red bell pepper and green onion over a bed of light cauliflower rice, all finished with a savory blend of soy and sesame oils. This dish brings together fresh flavors and a comforting warmth that's both nourishing and delicious.

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NUTRITION

356kcal
Protein
47g
Fat
14g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper (sliced)

1 Green Onion (chopped)

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Thinly slice the chicken breast into strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil and sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the sliced chicken and cook until it is nearly browned on all sides, about 4-5 minutes.

  • 5

    Stir in the red bell pepper slices and continue to sauté for an additional 2 minutes until slightly softened.

  • 6

    Mix in the cauliflower rice, ensuring it is evenly combined with the chicken and vegetables.

  • 7

    Pour in the soy sauce and toss everything together until well coated, cooking for an extra 2-3 minutes until the chicken is fully cooked and the cauliflower is tender.

  • 8

    Finish by stirring in the chopped green onion, then remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast tossed with crisp red bell pepper and green onion over a bed of light cauliflower rice, all finished with a savory blend of soy and sesame oils. This dish brings together fresh flavors and a comforting warmth that's both nourishing and delicious.

NUTRITION

356kcal
Protein
47g
Fat
14g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper (sliced)

1 Green Onion (chopped)

1 tablespoon Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Thinly slice the chicken breast into strips. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil and sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the sliced chicken and cook until it is nearly browned on all sides, about 4-5 minutes.

  • 5

    Stir in the red bell pepper slices and continue to sauté for an additional 2 minutes until slightly softened.

  • 6

    Mix in the cauliflower rice, ensuring it is evenly combined with the chicken and vegetables.

  • 7

    Pour in the soy sauce and toss everything together until well coated, cooking for an extra 2-3 minutes until the chicken is fully cooked and the cauliflower is tender.

  • 8

    Finish by stirring in the chopped green onion, then remove from heat and serve immediately.