Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Enjoy a nourishing slice of cake that delivers a delightful blend of natural sweetness and nutty richness. This protein-packed treat, featuring almond flour, chopped dates, egg whites, and a creamy touch of Greek yogurt, is perfectly complemented by a drizzle of pure maple syrup. Ideal for breakfast, lunch, or dinner, it provides balanced macros to keep you fueled throughout your day.

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NUTRITION

549kcal
Protein
32g
Fat
24g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1/4 cup chopped Dates (40g)

4 large Egg Whites (132g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tablespoon Maple Syrup (20g)

1/2 teaspoon Baking Soda (2.5g)

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan.

  • 2

    In a bowl, combine almond flour, chopped dates, baking soda, and a pinch of salt.

  • 3

    In another bowl, whisk the egg whites and nonfat Greek yogurt until smooth.

  • 4

    Slowly incorporate the dry ingredients into the wet mixture until just combined. Do not overmix.

  • 5

    Pour the batter into the prepared pan and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the cake to cool slightly; drizzle the maple syrup over the warm cake before serving.

Protein-Packed Date and Almond Cake with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Date and Almond Cake with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Packed Date and Almond Cake with Maple Drizzle

Enjoy a nourishing slice of cake that delivers a delightful blend of natural sweetness and nutty richness. This protein-packed treat, featuring almond flour, chopped dates, egg whites, and a creamy touch of Greek yogurt, is perfectly complemented by a drizzle of pure maple syrup. Ideal for breakfast, lunch, or dinner, it provides balanced macros to keep you fueled throughout your day.

NUTRITION

549kcal
Protein
32g
Fat
24g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1/4 cup chopped Dates (40g)

4 large Egg Whites (132g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tablespoon Maple Syrup (20g)

1/2 teaspoon Baking Soda (2.5g)

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan.

  • 2

    In a bowl, combine almond flour, chopped dates, baking soda, and a pinch of salt.

  • 3

    In another bowl, whisk the egg whites and nonfat Greek yogurt until smooth.

  • 4

    Slowly incorporate the dry ingredients into the wet mixture until just combined. Do not overmix.

  • 5

    Pour the batter into the prepared pan and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the cake to cool slightly; drizzle the maple syrup over the warm cake before serving.