NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 large Egg White

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper

Fresh Basil (optional)

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Using a spiralizer or vegetable peeler, create zucchini noodles from the 2 zucchinis. Set aside.

• 3

  In a mixing bowl, combine the lean ground turkey, egg white, grated Parmesan, minced garlic, salt, and pepper. If desired, add finely chopped fresh basil for extra flavor.

• 4

  Form the mixture into small meatballs, ensuring they are about the same size for even cooking.

• 5

  In an oven-safe skillet, heat 1 teaspoon of olive oil over medium heat. Lightly brown the meatballs on all sides for about 3-4 minutes.

• 6

  Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the meatballs are fully cooked.

• 7

  While the meatballs bake, quickly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes just until tender but still crisp.

• 8

  Plate the zucchini noodles and top with the freshly baked turkey meatballs. Garnish with extra basil if desired and serve immediately.