Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble packed with fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, red bell pepper, and onion. Toasted whole wheat bread and a delicate drizzle of olive oil add warmth and texture, while creamy avocado rounds out this satisfying morning meal.

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NUTRITION

370kcal
Protein
29g
Fat
17.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈ 100g)

1 turkey sausage link (≈ 70g)

1 cup raw spinach (≈ 30g)

1/4 cup diced red bell pepper (≈ 37g)

1/4 cup diced onion (≈ 40g)

1 slice whole wheat bread (≈ 28g)

1/4 medium avocado (≈ 50g)

2 teaspoons olive oil (≈ 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, sautéing until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2 minutes until it is warmed and slightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until fully set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Plate the scramble over the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble packed with fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, red bell pepper, and onion. Toasted whole wheat bread and a delicate drizzle of olive oil add warmth and texture, while creamy avocado rounds out this satisfying morning meal.

NUTRITION

370kcal
Protein
29g
Fat
17.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈ 100g)

1 turkey sausage link (≈ 70g)

1 cup raw spinach (≈ 30g)

1/4 cup diced red bell pepper (≈ 37g)

1/4 cup diced onion (≈ 40g)

1 slice whole wheat bread (≈ 28g)

1/4 medium avocado (≈ 50g)

2 teaspoons olive oil (≈ 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet, sautéing until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook for another 2 minutes until it is warmed and slightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all ingredients together until fully set, about 3-4 minutes.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Plate the scramble over the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious breakfast.