Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This dinner balances savory flavors, a touch of olive oil for a crisp sear, and a delightful medley of textures in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
40.8g
Fat
21.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done, warming it gently if needed.

  • 6

    Plate the brown rice and top with the seared salmon. Arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This dinner balances savory flavors, a touch of olive oil for a crisp sear, and a delightful medley of textures in every bite.

NUTRITION

468kcal
Protein
40.8g
Fat
21.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the cooked brown rice if not already done, warming it gently if needed.

  • 6

    Plate the brown rice and top with the seared salmon. Arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.