Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast, nutty quinoa, and vibrant roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil, creating a satisfying medley of textures and flavors that fit seamlessly into your nutritional goals.

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NUTRITION

363kcal
Protein
40.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and lightly toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the meal by layering the cooked quinoa, placing the grilled chicken breast on top, and arranging the roasted broccoli on the side.

  • 8

    Enjoy your nutrient-packed, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast, nutty quinoa, and vibrant roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil, creating a satisfying medley of textures and flavors that fit seamlessly into your nutritional goals.

NUTRITION

363kcal
Protein
40.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and lightly toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the meal by layering the cooked quinoa, placing the grilled chicken breast on top, and arranging the roasted broccoli on the side.

  • 8

    Enjoy your nutrient-packed, balanced lunch.