Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring smoky BBQ chicken paired with hearty black beans, melted low-fat cheddar, and a hint of tangy BBQ sauce, all wrapped in a whole wheat tortilla for a balanced and satisfying meal.

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NUTRITION

473kcal
Protein
43g
Fat
6.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 ounces chicken breast (cooked, shredded)

1/2 cup black beans (rinsed canned)

1 whole wheat tortilla

1/4 cup low-fat cheddar cheese

2 tablespoons smoky BBQ sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, toss the shredded chicken with the smoky BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla on the skillet and sprinkle evenly with half of the low-fat cheddar cheese.

  • 4

    Distribute the sauced chicken and black beans evenly over the cheese, then sprinkle the remaining cheese on top.

  • 5

    Fold the tortilla in half and cook for 3-4 minutes per side, or until the tortilla is golden and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring smoky BBQ chicken paired with hearty black beans, melted low-fat cheddar, and a hint of tangy BBQ sauce, all wrapped in a whole wheat tortilla for a balanced and satisfying meal.

NUTRITION

473kcal
Protein
43g
Fat
6.4g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

4 ounces chicken breast (cooked, shredded)

1/2 cup black beans (rinsed canned)

1 whole wheat tortilla

1/4 cup low-fat cheddar cheese

2 tablespoons smoky BBQ sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, toss the shredded chicken with the smoky BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla on the skillet and sprinkle evenly with half of the low-fat cheddar cheese.

  • 4

    Distribute the sauced chicken and black beans evenly over the cheese, then sprinkle the remaining cheese on top.

  • 5

    Fold the tortilla in half and cook for 3-4 minutes per side, or until the tortilla is golden and the cheese has melted.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.