Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty meal featuring lean ground turkey combined with protein-rich quinoa, black beans, and a touch of low-fat cheddar cheese, all enveloped in a crisp bell pepper. This well-balanced dish offers a delightful mix of textures and flavors while staying within your targeted protein and calorie range.

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NUTRITION

409kcal
Protein
35.5g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans (drained and rinsed)

1 oz Low-Fat Cheddar Cheese, Shredded

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until it is fully browned and no longer pink, breaking it up into crumbles as it cooks.

  • 4

    Once the turkey is cooked, stir in the cooked quinoa and black beans, mixing until evenly distributed. Season with salt, pepper, and any desired herbs or spices.

  • 5

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 6

    Place the stuffed bell pepper in a baking dish. Top with shredded low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the bell pepper is tender and the cheese has melted.

  • 8

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty meal featuring lean ground turkey combined with protein-rich quinoa, black beans, and a touch of low-fat cheddar cheese, all enveloped in a crisp bell pepper. This well-balanced dish offers a delightful mix of textures and flavors while staying within your targeted protein and calorie range.

NUTRITION

409kcal
Protein
35.5g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans (drained and rinsed)

1 oz Low-Fat Cheddar Cheese, Shredded

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until it is fully browned and no longer pink, breaking it up into crumbles as it cooks.

  • 4

    Once the turkey is cooked, stir in the cooked quinoa and black beans, mixing until evenly distributed. Season with salt, pepper, and any desired herbs or spices.

  • 5

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it firmly.

  • 6

    Place the stuffed bell pepper in a baking dish. Top with shredded low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the bell pepper is tender and the cheese has melted.

  • 8

    Remove from the oven and let cool slightly before serving.