Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-packed baked donuts bursting with the warm flavors of pumpkin spice. Lightly sweetened with a touch of maple syrup and enriched with creamy cottage cheese and wholesome oat flour, these donuts offer a balanced mix of protein, carbs, and healthy fats for a nourishing start or satisfying meal any time of day.

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NUTRITION

808kcal
Protein
79.6g
Fat
20.1g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

3 scoops Whey Protein Isolate (Unflavored)

6 Egg Whites

2 Whole Eggs

1 cup Low-Fat Cottage Cheese

1/2 cup Oat Flour

1/4 cup Unsweetened Almond Milk

2 tbsp Almond Butter

1 tbsp Maple Syrup

1 tsp Pumpkin Pie Spice

1 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, combine the pumpkin puree, egg whites, whole eggs, low-fat cottage cheese, unsweetened almond milk, almond butter, and maple syrup. Whisk until the mixture is smooth and well blended.

  • 3

    In a separate bowl, whisk together the whey protein powder, oat flour, baking powder, and pumpkin pie spice.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined, taking care not to overmix.

  • 5

    Spoon the batter evenly into the donut pan, filling each mold almost to the top.

  • 6

    Bake in the preheated oven for 15-18 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack.

  • 8

    Enjoy these protein-packed, pumpkin spice donuts as a balanced breakfast, a fulfilling lunch, or a hearty dinner treat.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-packed baked donuts bursting with the warm flavors of pumpkin spice. Lightly sweetened with a touch of maple syrup and enriched with creamy cottage cheese and wholesome oat flour, these donuts offer a balanced mix of protein, carbs, and healthy fats for a nourishing start or satisfying meal any time of day.

NUTRITION

808kcal
Protein
79.6g
Fat
20.1g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree

3 scoops Whey Protein Isolate (Unflavored)

6 Egg Whites

2 Whole Eggs

1 cup Low-Fat Cottage Cheese

1/2 cup Oat Flour

1/4 cup Unsweetened Almond Milk

2 tbsp Almond Butter

1 tbsp Maple Syrup

1 tsp Pumpkin Pie Spice

1 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, combine the pumpkin puree, egg whites, whole eggs, low-fat cottage cheese, unsweetened almond milk, almond butter, and maple syrup. Whisk until the mixture is smooth and well blended.

  • 3

    In a separate bowl, whisk together the whey protein powder, oat flour, baking powder, and pumpkin pie spice.

  • 4

    Gently fold the dry ingredients into the wet mixture until just combined, taking care not to overmix.

  • 5

    Spoon the batter evenly into the donut pan, filling each mold almost to the top.

  • 6

    Bake in the preheated oven for 15-18 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a cooling rack.

  • 8

    Enjoy these protein-packed, pumpkin spice donuts as a balanced breakfast, a fulfilling lunch, or a hearty dinner treat.