Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty dish featuring tender sweet potato cubes, savory turkey sausage, and a blend of eggs to create a protein-rich hash. Sautéed with red bell pepper, onion, and a handful of fresh spinach, this dish is finished with a drizzle of olive oil for a delightful, balanced meal perfect for any time of day.

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NUTRITION

426kcal
Protein
33.9g
Fat
16.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

2 Egg Whites

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Rinse and dice the red bell pepper, and finely chop the yellow onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it starts to soften.

  • 3

    Add the chopped onion and red bell pepper to the skillet, and continue to sauté until the vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 4

    Slice the turkey sausage if not pre-sliced and add to the pan. Cook for another 2-3 minutes to warm through.

  • 5

    Stir in the fresh spinach and allow it to wilt from the heat.

  • 6

    Meanwhile, in a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the vegetables and sausage in the skillet.

  • 7

    Gently scramble the eggs with the other ingredients, cooking until the eggs are fully set but still moist.

  • 8

    Season with salt and pepper to taste, and serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and hearty dish featuring tender sweet potato cubes, savory turkey sausage, and a blend of eggs to create a protein-rich hash. Sautéed with red bell pepper, onion, and a handful of fresh spinach, this dish is finished with a drizzle of olive oil for a delightful, balanced meal perfect for any time of day.

NUTRITION

426kcal
Protein
33.9g
Fat
16.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

2 Egg Whites

2 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Rinse and dice the red bell pepper, and finely chop the yellow onion.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it starts to soften.

  • 3

    Add the chopped onion and red bell pepper to the skillet, and continue to sauté until the vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 4

    Slice the turkey sausage if not pre-sliced and add to the pan. Cook for another 2-3 minutes to warm through.

  • 5

    Stir in the fresh spinach and allow it to wilt from the heat.

  • 6

    Meanwhile, in a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the vegetables and sausage in the skillet.

  • 7

    Gently scramble the eggs with the other ingredients, cooking until the eggs are fully set but still moist.

  • 8

    Season with salt and pepper to taste, and serve hot.