Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory beef and broccoli stir-fry, infused with the warm notes of fresh ginger and garlic. Tender slices of lean beef meet crisp broccoli florets in a light, flavorful sauce, creating a balanced, protein-packed meal that's as delicious as it is nutritious.

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NUTRITION

328kcal
Protein
41.2g
Fat
13.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup cooked Broccoli

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure maximum tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce to create a simple marinade.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes while you prepare the vegetables.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the cooked broccoli to the pan and continue stir-frying for an additional 2-3 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately while hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory beef and broccoli stir-fry, infused with the warm notes of fresh ginger and garlic. Tender slices of lean beef meet crisp broccoli florets in a light, flavorful sauce, creating a balanced, protein-packed meal that's as delicious as it is nutritious.

NUTRITION

328kcal
Protein
41.2g
Fat
13.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup cooked Broccoli

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure maximum tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce to create a simple marinade.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes while you prepare the vegetables.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the cooked broccoli to the pan and continue stir-frying for an additional 2-3 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately while hot.