Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant mix of lean ground turkey simmered with a medley of aromatic vegetables and herbs, served over a bed of fresh, spiralized zucchini noodles. This hearty yet light dish is bursting with rich flavors and a satisfying texture, offering a balanced meal that fuels your body without weighing you down.

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NUTRITION

354kcal
Protein
41.3g
Fat
15.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini (spiralized into noodles)

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup Diced Onion

2 cloves Garlic, minced

1 teaspoon Olive Oil

1/4 cup Diced Carrot

1/4 cup Diced Celery

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the diced onion, carrot, celery, and garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up as it cooks. Cook until browned and no longer pink.

  • 4

    Stir in the diced tomatoes and dried Italian herbs. Simmer for 5-7 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, prepare the zucchini noodles using a spiralizer or vegetable peeler. If desired, lightly sauté the noodles for 1-2 minutes to warm them slightly.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce. Serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant mix of lean ground turkey simmered with a medley of aromatic vegetables and herbs, served over a bed of fresh, spiralized zucchini noodles. This hearty yet light dish is bursting with rich flavors and a satisfying texture, offering a balanced meal that fuels your body without weighing you down.

NUTRITION

354kcal
Protein
41.3g
Fat
15.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini (spiralized into noodles)

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup Diced Onion

2 cloves Garlic, minced

1 teaspoon Olive Oil

1/4 cup Diced Carrot

1/4 cup Diced Celery

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the diced onion, carrot, celery, and garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up as it cooks. Cook until browned and no longer pink.

  • 4

    Stir in the diced tomatoes and dried Italian herbs. Simmer for 5-7 minutes to allow flavors to meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, prepare the zucchini noodles using a spiralizer or vegetable peeler. If desired, lightly sauté the noodles for 1-2 minutes to warm them slightly.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce. Serve immediately.