Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served on a bed of vibrant, steamed asparagus and fluffy cauliflower rice. The dish is enhanced with a drizzle of olive oil, lending a subtle richness that complements the natural flavors of the fresh ingredients.

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NUTRITION

415kcal
Protein
41.8g
Fat
24.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (for steaming asparagus)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp. Drizzle with 1/2 teaspoon of olive oil and a pinch of salt after steaming.

  • 5

    Heat the cauliflower rice in a small pan over medium heat for 2-3 minutes until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served on a bed of vibrant, steamed asparagus and fluffy cauliflower rice. The dish is enhanced with a drizzle of olive oil, lending a subtle richness that complements the natural flavors of the fresh ingredients.

NUTRITION

415kcal
Protein
41.8g
Fat
24.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil (for searing)

1/2 tsp Olive Oil (for steaming asparagus)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp. Drizzle with 1/2 teaspoon of olive oil and a pinch of salt after steaming.

  • 5

    Heat the cauliflower rice in a small pan over medium heat for 2-3 minutes until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.