Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a tender grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa. This balanced dish is enhanced with a drizzle of olive oil to elevate its natural flavors, offering a delightful mix of textures and a burst of fresh tastes.

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NUTRITION

371kcal
Protein
39g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/2 cup Cooked Quinoa (approx 93g)

1 cup Roasted Broccoli (approx 156g)

1 teaspoon Olive Oil (approx 4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill for the chicken and oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast over medium heat, about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli in olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and a side of roasted broccoli.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a tender grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa. This balanced dish is enhanced with a drizzle of olive oil to elevate its natural flavors, offering a delightful mix of textures and a burst of fresh tastes.

NUTRITION

371kcal
Protein
39g
Fat
10.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/2 cup Cooked Quinoa (approx 93g)

1 cup Roasted Broccoli (approx 156g)

1 teaspoon Olive Oil (approx 4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill for the chicken and oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast over medium heat, about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli in olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and a side of roasted broccoli.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.