Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~184g); 0.8 scoop Vanilla Whey Protein Powder (~24g); 1/2 cup Mixed Berries (~75g); 2 tablespoons Chia Seeds (~28g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A velvety, protein-packed mousse that combines creamy nonfat Greek yogurt with a subtle hint of vanilla whey and bursts of fresh mixed berries. This light dessert is finished with the delightful crunch of chia seeds, making it both indulgent and nutritious.

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NUTRITION

Protein

40.9g

Fat

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~184g)

0.8 scoop Vanilla Whey Protein Powder (~24g)

1/2 cup Mixed Berries (~75g)

2 tablespoons Chia Seeds (~28g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until the protein powder is fully incorporated and the mixture becomes smooth.
2
Gently fold in the mixed berries, taking care not to over-stir to keep the berries intact.
3
Sprinkle the chia seeds over the mixture and give a light stir to distribute them evenly throughout.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to absorb moisture and slightly thicken the texture.
5
Serve chilled and enjoy this refreshing, protein-rich dessert.