Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet, complemented by vibrantly steamed broccoli and a silky cauliflower mash. Each element provides a satisfying textural contrast and a burst of natural, clean flavors that create a nourishing, balanced meal.

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NUTRITION

446kcal
Protein
41.5g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center. Remove from the pan and let it rest briefly.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower pieces for about 8-10 minutes until very tender. Transfer the cauliflower to a bowl and mash with a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet, complemented by vibrantly steamed broccoli and a silky cauliflower mash. Each element provides a satisfying textural contrast and a burst of natural, clean flavors that create a nourishing, balanced meal.

NUTRITION

446kcal
Protein
41.5g
Fat
24.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center. Remove from the pan and let it rest briefly.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower pieces for about 8-10 minutes until very tender. Transfer the cauliflower to a bowl and mash with a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately while warm.