Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash. This dish offers a harmonious blend of savory and subtly sweet flavors, ideal for a nourishing meal that supports your fitness goals.

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NUTRITION

468kcal
Protein
35.2g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In another saucepan, steam the fresh green beans until tender-crisp, about 4-5 minutes. In the last minute of cooking, toss the beans with the minced garlic to infuse flavor.

  • 5

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small pot over low heat. Stir occasionally to heat evenly.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant dinner plate featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash. This dish offers a harmonious blend of savory and subtly sweet flavors, ideal for a nourishing meal that supports your fitness goals.

NUTRITION

468kcal
Protein
35.2g
Fat
22.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In another saucepan, steam the fresh green beans until tender-crisp, about 4-5 minutes. In the last minute of cooking, toss the beans with the minced garlic to infuse flavor.

  • 5

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small pot over low heat. Stir occasionally to heat evenly.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.