Sheet Pan Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Crusted Salmon with Roasted Broccoli

Enjoy a balanced, flavorful dinner featuring tender, herb-crusted salmon paired with perfectly roasted broccoli. The savory, crispy herb topping on the salmon complements the freshness of broccoli, all roasted on a single sheet pan for effortless cleanup and maximum flavor.

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NUTRITION

498kcal
Protein
40g
Fat
27.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

1 teaspoon Garlic Powder

1 teaspoon Dried Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the whole wheat breadcrumbs, lemon zest, garlic powder, and dried parsley.

  • 3

    Pat the salmon fillet dry with a paper towel, then lightly brush with olive oil. Season with salt and pepper to taste.

  • 4

    Press the breadcrumb-herb mixture evenly onto the top of the salmon, ensuring a good herb crust forms.

  • 5

    Arrange the salmon on one side of the sheet pan. On the other side, place the broccoli florets. Drizzle the broccoli with a small amount of olive oil, and season with a pinch of salt and pepper.

  • 6

    Roast everything in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender with slightly crisp edges.

  • 7

    Remove from the oven, plate and serve immediately.

Sheet Pan Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Crusted Salmon with Roasted Broccoli

Enjoy a balanced, flavorful dinner featuring tender, herb-crusted salmon paired with perfectly roasted broccoli. The savory, crispy herb topping on the salmon complements the freshness of broccoli, all roasted on a single sheet pan for effortless cleanup and maximum flavor.

NUTRITION

498kcal
Protein
40g
Fat
27.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

1 teaspoon Garlic Powder

1 teaspoon Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the whole wheat breadcrumbs, lemon zest, garlic powder, and dried parsley.

  • 3

    Pat the salmon fillet dry with a paper towel, then lightly brush with olive oil. Season with salt and pepper to taste.

  • 4

    Press the breadcrumb-herb mixture evenly onto the top of the salmon, ensuring a good herb crust forms.

  • 5

    Arrange the salmon on one side of the sheet pan. On the other side, place the broccoli florets. Drizzle the broccoli with a small amount of olive oil, and season with a pinch of salt and pepper.

  • 6

    Roast everything in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender with slightly crisp edges.

  • 7

    Remove from the oven, plate and serve immediately.