Maple-Glazed Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Protein Pancakes with Fresh Berry Compote

Enjoy a delightful twist on classic pancakes, combining hearty rolled oats, protein-packed egg whites and whey protein, all drizzled with a warm maple glaze and topped with a tangy fresh berry compote. This balanced dish is both satisfying and energizing, perfect for starting your day or a light meal.

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NUTRITION

381kcal
Protein
39.8g
Fat
5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

1 scoop Whey Protein Powder (~30g)

3 Egg Whites (~90g)

1/4 cup Unsweetened Almond Milk (~60ml)

1 tbsp Maple Syrup (~20g)

1/2 cup Mixed Berries (~75g)

1 tsp Lemon Juice (~5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, egg whites, and almond milk. Blend until the mixture is smooth and let it rest for a couple of minutes.

  • 2

    Heat a non-stick skillet over medium heat. Pour a portion of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 3

    In a small saucepan, warm the maple syrup over low heat to create a light glaze.

  • 4

    For the berry compote, gently heat the mixed berries and lemon juice in another pan for 2-3 minutes, just until the berries soften slightly.

  • 5

    Stack the pancakes on a plate, drizzle with the warm maple glaze, and top with the fresh berry compote.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful meal.

Maple-Glazed Protein Pancakes with Fresh Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Protein Pancakes with Fresh Berry Compote

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Protein Pancakes with Fresh Berry Compote

Enjoy a delightful twist on classic pancakes, combining hearty rolled oats, protein-packed egg whites and whey protein, all drizzled with a warm maple glaze and topped with a tangy fresh berry compote. This balanced dish is both satisfying and energizing, perfect for starting your day or a light meal.

NUTRITION

381kcal
Protein
39.8g
Fat
5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (~30g)

1 scoop Whey Protein Powder (~30g)

3 Egg Whites (~90g)

1/4 cup Unsweetened Almond Milk (~60ml)

1 tbsp Maple Syrup (~20g)

1/2 cup Mixed Berries (~75g)

1 tsp Lemon Juice (~5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, egg whites, and almond milk. Blend until the mixture is smooth and let it rest for a couple of minutes.

  • 2

    Heat a non-stick skillet over medium heat. Pour a portion of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 3

    In a small saucepan, warm the maple syrup over low heat to create a light glaze.

  • 4

    For the berry compote, gently heat the mixed berries and lemon juice in another pan for 2-3 minutes, just until the berries soften slightly.

  • 5

    Stack the pancakes on a plate, drizzle with the warm maple glaze, and top with the fresh berry compote.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful meal.