Lemon-Garlic Pan Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Cod with Roasted Asparagus

Experience a delightful dinner with tender, pan-seared cod infused with lemon and garlic, perfectly complemented by roasted asparagus spears. The dish balances bright citrus notes, savory garlic, and the natural sweetness of asparagus for a meal that is both nourishing and flavorful.

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NUTRITION

372kcal
Protein
48.5g
Fat
18.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the lined tray. Drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the cod fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the cod carefully and add the minced garlic to the pan. Sauté for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the skillet from heat and drizzle the cod with lemon juice. Let it rest for a minute to allow the flavors to meld.

  • 7

    Plate the cod alongside the roasted asparagus and serve immediately.

Lemon-Garlic Pan Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Cod with Roasted Asparagus

Experience a delightful dinner with tender, pan-seared cod infused with lemon and garlic, perfectly complemented by roasted asparagus spears. The dish balances bright citrus notes, savory garlic, and the natural sweetness of asparagus for a meal that is both nourishing and flavorful.

NUTRITION

372kcal
Protein
48.5g
Fat
18.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the lined tray. Drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the cod fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the cod carefully and add the minced garlic to the pan. Sauté for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the skillet from heat and drizzle the cod with lemon juice. Let it rest for a minute to allow the flavors to meld.

  • 7

    Plate the cod alongside the roasted asparagus and serve immediately.