Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy these savory Garlic-Herb Pan Seared Tofu Steaks featuring extra-firm tofu bathed in a fragrant blend of garlic, rosemary, and thyme. Each steak is perfectly seared to form a crisp, golden exterior while remaining delightfully tender inside. A light splash of olive oil and fresh lemon juice elevate the dish, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
32.6g
Fat
22g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

1 tablespoon Olive Oil

2 Garlic Cloves, minced

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Wrap the tofu in a clean towel and gently press to remove excess moisture. Cut the tofu block into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, thyme, lemon juice, salt, and pepper.

  • 3

    Lightly coat each tofu steak with the herb mixture, ensuring even coverage.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Place the tofu steaks in the skillet and sear for about 4-5 minutes on each side, or until a golden crust forms.

  • 6

    Once seared, remove from heat and let rest for a minute before serving.

  • 7

    Serve warm, and enjoy as a hearty option for breakfast, lunch, or dinner.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy these savory Garlic-Herb Pan Seared Tofu Steaks featuring extra-firm tofu bathed in a fragrant blend of garlic, rosemary, and thyme. Each steak is perfectly seared to form a crisp, golden exterior while remaining delightfully tender inside. A light splash of olive oil and fresh lemon juice elevate the dish, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
32.6g
Fat
22g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

1 tablespoon Olive Oil

2 Garlic Cloves, minced

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Wrap the tofu in a clean towel and gently press to remove excess moisture. Cut the tofu block into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, thyme, lemon juice, salt, and pepper.

  • 3

    Lightly coat each tofu steak with the herb mixture, ensuring even coverage.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Place the tofu steaks in the skillet and sear for about 4-5 minutes on each side, or until a golden crust forms.

  • 6

    Once seared, remove from heat and let rest for a minute before serving.

  • 7

    Serve warm, and enjoy as a hearty option for breakfast, lunch, or dinner.