Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant and wholesome plate featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with fluffy quinoa and a zesty lemon-garlic dressing. This dish brings together a lively burst of flavor and satisfying textures, making it a nourishing choice at any meal.

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NUTRITION

505kcal
Protein
33.3g
Fat
22.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Quinoa

1/4 cup chopped Fresh Parsley

1 clove Garlic

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking quinoa according to package instructions until it is fluffy and set aside.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Mix chopped fresh parsley with minced garlic and a splash of lemon juice to create a light herb crust.

  • 4

    Brush the salmon with olive oil and press the herb mixture onto the flesh side of the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the salmon alongside a serving of quinoa, drizzle any remaining lemon juice over the top, and garnish with extra parsley if desired.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant and wholesome plate featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, paired with fluffy quinoa and a zesty lemon-garlic dressing. This dish brings together a lively burst of flavor and satisfying textures, making it a nourishing choice at any meal.

NUTRITION

505kcal
Protein
33.3g
Fat
22.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Quinoa

1/4 cup chopped Fresh Parsley

1 clove Garlic

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking quinoa according to package instructions until it is fluffy and set aside.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Mix chopped fresh parsley with minced garlic and a splash of lemon juice to create a light herb crust.

  • 4

    Brush the salmon with olive oil and press the herb mixture onto the flesh side of the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the salmon alongside a serving of quinoa, drizzle any remaining lemon juice over the top, and garnish with extra parsley if desired.