Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, enhanced by the zesty kick of fresh ginger and garlic, all brought together with a splash of low-sodium soy sauce and a hint of sesame oil. This dish is a perfect balance of protein and veggies, delivering both flavor and nourishment in every bite.

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NUTRITION

340kcal
Protein
40.4g
Fat
13.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 teaspoon Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Wash and chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips once the oil is hot, and stir-fry until the beef is nearly browned, about 2-3 minutes.

  • 5

    Add the minced garlic and fresh ginger to the skillet, stirring quickly to release the aromatic flavors without burning.

  • 6

    Toss in the broccoli florets and red bell pepper strips, stirring continuously for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss well to combine all the flavors evenly.

  • 8

    Cook for an additional minute to allow the sauce to slightly reduce and coat the ingredients.

  • 9

    Remove the skillet from heat and serve immediately, enjoying your protein-packed and nutrient-rich stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli, enhanced by the zesty kick of fresh ginger and garlic, all brought together with a splash of low-sodium soy sauce and a hint of sesame oil. This dish is a perfect balance of protein and veggies, delivering both flavor and nourishment in every bite.

NUTRITION

340kcal
Protein
40.4g
Fat
13.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 teaspoon Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Wash and chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips once the oil is hot, and stir-fry until the beef is nearly browned, about 2-3 minutes.

  • 5

    Add the minced garlic and fresh ginger to the skillet, stirring quickly to release the aromatic flavors without burning.

  • 6

    Toss in the broccoli florets and red bell pepper strips, stirring continuously for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss well to combine all the flavors evenly.

  • 8

    Cook for an additional minute to allow the sauce to slightly reduce and coat the ingredients.

  • 9

    Remove the skillet from heat and serve immediately, enjoying your protein-packed and nutrient-rich stir-fry.