Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a bright and flavorful dish featuring tender Mahi Mahi fillets encrusted with crushed pistachios, perfectly paired with a refreshing, tangy mango salsa. This dish delivers a satisfying crunch and delightful burst of tropical flavor in every bite.

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NUTRITION

419kcal
Protein
42.0g
Fat
15.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Pistachio Nuts (crushed)

1/2 cup diced Mango

1 tbsp diced Red Onion

1 small minced Jalapeño

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Using a food processor or a rolling pin, pulse the pistachio nuts until coarsely crushed. Place them in a shallow dish and season lightly with salt and pepper.

  • 3

    Pat the Mahi Mahi fillet dry with paper towels. Season both sides with salt and pepper.

  • 4

    Press the fillet into the crushed pistachios on both sides, ensuring an even coating.

  • 5

    Place the crusted Mahi Mahi on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by combining diced mango, red onion, minced jalapeño, chopped cilantro, and lime juice in a small bowl. Mix gently and adjust seasoning with salt and pepper.

  • 7

    Once the fish is done, remove from the oven and serve topped with a generous spoonful of mango salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a bright and flavorful dish featuring tender Mahi Mahi fillets encrusted with crushed pistachios, perfectly paired with a refreshing, tangy mango salsa. This dish delivers a satisfying crunch and delightful burst of tropical flavor in every bite.

NUTRITION

419kcal
Protein
42.0g
Fat
15.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Pistachio Nuts (crushed)

1/2 cup diced Mango

1 tbsp diced Red Onion

1 small minced Jalapeño

1 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly coat a baking sheet with olive oil cooking spray.

  • 2

    Using a food processor or a rolling pin, pulse the pistachio nuts until coarsely crushed. Place them in a shallow dish and season lightly with salt and pepper.

  • 3

    Pat the Mahi Mahi fillet dry with paper towels. Season both sides with salt and pepper.

  • 4

    Press the fillet into the crushed pistachios on both sides, ensuring an even coating.

  • 5

    Place the crusted Mahi Mahi on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by combining diced mango, red onion, minced jalapeño, chopped cilantro, and lime juice in a small bowl. Mix gently and adjust seasoning with salt and pepper.

  • 7

    Once the fish is done, remove from the oven and serve topped with a generous spoonful of mango salsa.