Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with lean, shredded chicken and an aromatic mix of fresh herbs. The light whole wheat dough envelopes a subtly seasoned filling, offering a satisfying balance of flavors and textures perfect for a wholesome meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
38.1g
Fat
2.8g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

2 cloves Minced Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small pieces and lightly season with salt and pepper.

  • 2

    Bring a small pot of water to a simmer and gently poach the chicken until cooked through, about 6-8 minutes. Let it cool slightly, then shred the chicken finely.

  • 3

    In a bowl, combine the shredded chicken with minced garlic, chopped parsley, and chives. Adjust seasoning with a pinch of salt and pepper.

  • 4

    For the dumpling dough, mix the whole wheat flour with the egg white and a small amount of water if needed to form a smooth, elastic dough. Knead for a few minutes until well incorporated.

  • 5

    Divide the dough into small balls (roughly the size of a walnut) and roll each out into a thin circle on a lightly floured surface.

  • 6

    Place a spoonful of the chicken and herb filling in the center of each dough circle. Carefully fold the dough over to form a half-moon shape, sealing the edges tightly by pressing with your fingers or using a fork.

  • 7

    Arrange the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for about 10 minutes or until the dough is tender and the filling is heated through.

  • 8

    Serve warm, optionally accompanied by a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with lean, shredded chicken and an aromatic mix of fresh herbs. The light whole wheat dough envelopes a subtly seasoned filling, offering a satisfying balance of flavors and textures perfect for a wholesome meal at any time of day.

NUTRITION

376kcal
Protein
38.1g
Fat
2.8g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

2 cloves Minced Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Dice the chicken breast into small pieces and lightly season with salt and pepper.

  • 2

    Bring a small pot of water to a simmer and gently poach the chicken until cooked through, about 6-8 minutes. Let it cool slightly, then shred the chicken finely.

  • 3

    In a bowl, combine the shredded chicken with minced garlic, chopped parsley, and chives. Adjust seasoning with a pinch of salt and pepper.

  • 4

    For the dumpling dough, mix the whole wheat flour with the egg white and a small amount of water if needed to form a smooth, elastic dough. Knead for a few minutes until well incorporated.

  • 5

    Divide the dough into small balls (roughly the size of a walnut) and roll each out into a thin circle on a lightly floured surface.

  • 6

    Place a spoonful of the chicken and herb filling in the center of each dough circle. Carefully fold the dough over to form a half-moon shape, sealing the edges tightly by pressing with your fingers or using a fork.

  • 7

    Arrange the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for about 10 minutes or until the dough is tender and the filling is heated through.

  • 8

    Serve warm, optionally accompanied by a light dipping sauce of your choice.