Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a lean and flavorful turkey burger paired with fresh spinach and sweet caramelized onions, all nestled in a whole wheat bun. This well-balanced meal offers a satisfying crunch and a burst of savory goodness, perfect for a healthy breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
34g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 cup Fresh Spinach

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the half onion and add it to the pan, cooking slowly until the onions become soft and caramelized, which should take about 8-10 minutes. Stir occasionally to prevent burning.

  • 3

    While the onions are caramelizing, form the lean ground turkey into a patty, seasoning both sides with salt and pepper.

  • 4

    Once the onions are ready, remove them from the pan and set aside. In the same skillet, cook the turkey patty over medium heat for about 4-5 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    Lightly toast the whole wheat bun in the skillet to add extra texture and flavor.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping with fresh spinach leaves and a generous portion of caramelized onions.

  • 7

    Serve immediately and enjoy this balanced, satisfying meal.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a lean and flavorful turkey burger paired with fresh spinach and sweet caramelized onions, all nestled in a whole wheat bun. This well-balanced meal offers a satisfying crunch and a burst of savory goodness, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

357kcal
Protein
34g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 cup Fresh Spinach

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the half onion and add it to the pan, cooking slowly until the onions become soft and caramelized, which should take about 8-10 minutes. Stir occasionally to prevent burning.

  • 3

    While the onions are caramelizing, form the lean ground turkey into a patty, seasoning both sides with salt and pepper.

  • 4

    Once the onions are ready, remove them from the pan and set aside. In the same skillet, cook the turkey patty over medium heat for about 4-5 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    Lightly toast the whole wheat bun in the skillet to add extra texture and flavor.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping with fresh spinach leaves and a generous portion of caramelized onions.

  • 7

    Serve immediately and enjoy this balanced, satisfying meal.