Chicken and Spinach Egg White Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Sautéed Peppers

Start your day with a protein-packed scramble featuring tender chicken breast, fluffy egg whites, fresh spinach, and sweet sautéed red bell peppers. Served alongside a toasted slice of whole grain bread and topped with a few creamy avocado slices, this breakfast offers a balanced blend of lean protein, wholesome carbs, and healthy fats in a delicious, appealing combination.

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NUTRITION

369kcal
Protein
33.9g
Fat
13.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

3 large egg whites

1/2 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 2

    Thinly slice the chicken breast into bite-sized pieces and add them to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper to the skillet and continue to sauté for another 2 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Lower the heat to medium-low and pour in the 3 egg whites, stirring gently to combine with the chicken and vegetables. Cook until the egg whites are just set, about 2-3 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 7

    Plate the scramble on the toasted bread and top with slices of avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Chicken and Spinach Egg White Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Sautéed Peppers

Start your day with a protein-packed scramble featuring tender chicken breast, fluffy egg whites, fresh spinach, and sweet sautéed red bell peppers. Served alongside a toasted slice of whole grain bread and topped with a few creamy avocado slices, this breakfast offers a balanced blend of lean protein, wholesome carbs, and healthy fats in a delicious, appealing combination.

NUTRITION

369kcal
Protein
33.9g
Fat
13.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

3 large egg whites

1/2 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1 tsp Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 2

    Thinly slice the chicken breast into bite-sized pieces and add them to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the chopped red bell pepper to the skillet and continue to sauté for another 2 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1 minute.

  • 5

    Lower the heat to medium-low and pour in the 3 egg whites, stirring gently to combine with the chicken and vegetables. Cook until the egg whites are just set, about 2-3 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 7

    Plate the scramble on the toasted bread and top with slices of avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.