Protein-Rich Dark Chocolate Greek Yogurt Cheesecake Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Greek Yogurt Cheesecake Squares

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Greek Yogurt Cheesecake Squares

Enjoy these decadently rich yet protein-packed cheesecake squares that blend the tang of nonfat Greek yogurt and low-fat cream cheese with the deep, bittersweet notes of dark chocolate. A wholesome almond-date crust ties it all together for a treat that feels indulgent while meeting your macro goals.

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NUTRITION

586kcal
Protein
38.5g
Fat
28.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

200g Plain Nonfat Greek Yogurt

2 oz Low-Fat Cream Cheese

1 oz Dark Chocolate (70% cocoa)

2 large Egg Whites

20g Almond Meal

2 Pitted Dates

1/2 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F if using an oven-safe pan for a slight bake or proceed without baking for a no-bake version and simply chill.

  • 2

    In a food processor, combine the almond meal and pitted dates with a pinch of salt. Process until the mixture holds together. Press the resulting crust evenly into the bottom of a lined 8x8 inch pan.

  • 3

    Melt the dark chocolate either in a microwave in 20-second bursts stirring in between or over a simmering water bath. Allow it to cool slightly.

  • 4

    In a large bowl, whisk together the Plain Nonfat Greek Yogurt, Low-Fat Cream Cheese, and egg whites until the mixture is smooth.

  • 5

    Stir in the melted dark chocolate and vanilla extract, ensuring the mixture is fully combined and creamy.

  • 6

    Pour the cheesecake mixture over the prepared crust, smoothing the top with a spatula.

  • 7

    For a no-bake version, refrigerate the pan for at least 4 hours (or overnight) until the cheesecake is set. If you prefer a lightly baked texture, bake in the oven for 18-20 minutes and then cool before chilling.

  • 8

    Once set, cut the cheesecake into squares. Enjoy one square per serving, with each square delivering around 38 grams of protein and approximately 574 calories.

Protein-Rich Dark Chocolate Greek Yogurt Cheesecake Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Greek Yogurt Cheesecake Squares

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Greek Yogurt Cheesecake Squares

Enjoy these decadently rich yet protein-packed cheesecake squares that blend the tang of nonfat Greek yogurt and low-fat cream cheese with the deep, bittersweet notes of dark chocolate. A wholesome almond-date crust ties it all together for a treat that feels indulgent while meeting your macro goals.

NUTRITION

586kcal
Protein
38.5g
Fat
28.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

200g Plain Nonfat Greek Yogurt

2 oz Low-Fat Cream Cheese

1 oz Dark Chocolate (70% cocoa)

2 large Egg Whites

20g Almond Meal

2 Pitted Dates

1/2 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F if using an oven-safe pan for a slight bake or proceed without baking for a no-bake version and simply chill.

  • 2

    In a food processor, combine the almond meal and pitted dates with a pinch of salt. Process until the mixture holds together. Press the resulting crust evenly into the bottom of a lined 8x8 inch pan.

  • 3

    Melt the dark chocolate either in a microwave in 20-second bursts stirring in between or over a simmering water bath. Allow it to cool slightly.

  • 4

    In a large bowl, whisk together the Plain Nonfat Greek Yogurt, Low-Fat Cream Cheese, and egg whites until the mixture is smooth.

  • 5

    Stir in the melted dark chocolate and vanilla extract, ensuring the mixture is fully combined and creamy.

  • 6

    Pour the cheesecake mixture over the prepared crust, smoothing the top with a spatula.

  • 7

    For a no-bake version, refrigerate the pan for at least 4 hours (or overnight) until the cheesecake is set. If you prefer a lightly baked texture, bake in the oven for 18-20 minutes and then cool before chilling.

  • 8

    Once set, cut the cheesecake into squares. Enjoy one square per serving, with each square delivering around 38 grams of protein and approximately 574 calories.