Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Enjoy a hearty yet lean dish featuring tender chicken breasts bathed in a creamy garlic Parmesan sauce served alongside perfectly roasted broccoli. The savory blend of garlic and Parmesan elevates the chicken, while the broccoli adds a satisfying crunch, making it a delicious, balanced meal.

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NUTRITION

335kcal
Protein
34.7g
Fat
16g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Cream

2 Tbsp grated Parmesan Cheese

2 cloves minced Garlic

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, then spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and black pepper on both sides.

  • 4

    In a skillet over medium heat, add the chicken breast and cook for about 5-6 minutes per side until golden and cooked through.

  • 5

    Reduce the heat to low and add minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Pour in the light cream and sprinkle in the grated Parmesan cheese, stirring to combine and let the sauce thicken slightly for 2-3 minutes.

  • 7

    Once the chicken is coated in the creamy garlic Parmesan sauce, remove from heat.

  • 8

    Serve the chicken alongside the roasted broccoli, drizzling any leftover sauce over the top.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Enjoy a hearty yet lean dish featuring tender chicken breasts bathed in a creamy garlic Parmesan sauce served alongside perfectly roasted broccoli. The savory blend of garlic and Parmesan elevates the chicken, while the broccoli adds a satisfying crunch, making it a delicious, balanced meal.

NUTRITION

335kcal
Protein
34.7g
Fat
16g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Cream

2 Tbsp grated Parmesan Cheese

2 cloves minced Garlic

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, then spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and black pepper on both sides.

  • 4

    In a skillet over medium heat, add the chicken breast and cook for about 5-6 minutes per side until golden and cooked through.

  • 5

    Reduce the heat to low and add minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Pour in the light cream and sprinkle in the grated Parmesan cheese, stirring to combine and let the sauce thicken slightly for 2-3 minutes.

  • 7

    Once the chicken is coated in the creamy garlic Parmesan sauce, remove from heat.

  • 8

    Serve the chicken alongside the roasted broccoli, drizzling any leftover sauce over the top.