Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli; 1/2 medium Red Bell Pepper; 1 tbsp Fresh Ginger; 2 cloves Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef quickly stir-fried with crisp broccoli, aromatic ginger, and garlic. A splash of low-sodium soy sauce and a dash of olive oil tie the dish together, creating a balanced and nutritious meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

15g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tbsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the lean beef into thin strips against the grain for tenderness.
2
Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.
3
Mince the garlic and grate or finely slice the fresh ginger.
4
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
5
Add the beef strips and stir-fry for 2-3 minutes until just browned.
6
Introduce the garlic and ginger, stirring continuously until fragrant, about 30 seconds.
7
Add the broccoli and red bell pepper, and stir-fry for an additional 3-4 minutes until vegetables are crisp-tender.
8
Pour in the low-sodium soy sauce and toss well to coat all ingredients evenly.
9
Cook for another minute to combine the flavors, then remove from heat and serve immediately.