Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming bowl of chili featuring lean ground beef, hearty black beans, and a medley of vibrant vegetables simmered in aromatic spices. Perfect for a nutritious and satisfying meal any time of the day.

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NUTRITION

376kcal
Protein
31.8g
Fat
13.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove minced Garlic

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spoon.

  • 2

    Drain any excess fat if necessary and add the chopped onion, bell pepper, and garlic. Sauté until the vegetables soften, about 3 to 4 minutes.

  • 3

    Stir in the chili powder and cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and black beans to the pot. Stir to combine all the ingredients.

  • 5

    Reduce the heat to low and let the chili simmer for 10-15 minutes to merge the flavors. Taste and adjust salt and pepper as needed.

  • 6

    Serve hot. Enjoy your hearty, balanced chili!

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming bowl of chili featuring lean ground beef, hearty black beans, and a medley of vibrant vegetables simmered in aromatic spices. Perfect for a nutritious and satisfying meal any time of the day.

NUTRITION

376kcal
Protein
31.8g
Fat
13.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove minced Garlic

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spoon.

  • 2

    Drain any excess fat if necessary and add the chopped onion, bell pepper, and garlic. Sauté until the vegetables soften, about 3 to 4 minutes.

  • 3

    Stir in the chili powder and cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes and black beans to the pot. Stir to combine all the ingredients.

  • 5

    Reduce the heat to low and let the chili simmer for 10-15 minutes to merge the flavors. Taste and adjust salt and pepper as needed.

  • 6

    Serve hot. Enjoy your hearty, balanced chili!