Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu paired with edamame and crisp vegetables, all tossed in a tangy sesame ginger sauce. This dish delivers a balanced blend of textures and flavors, from the savory soy sauce to the aromatic ginger, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

554kcal
Protein
40.2g
Fat
28.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a little soy sauce and rice vinegar. Let marinate for 5 minutes.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and grated ginger, stirring until fragrant.

  • 4

    Add the marinated tofu and stir-fry until all sides are golden and crispy.

  • 5

    Introduce chopped red bell pepper, broccoli, and sliced carrot. Stir-fry for 3-4 minutes until vegetables are tender yet crisp.

  • 6

    Toss in the shelled edamame and cook for an additional 2 minutes until heated through.

  • 7

    Drizzle the remaining soy sauce over the stir-fry, toss gently, and then remove from heat.

  • 8

    Finish by sprinkling sesame seeds over the dish. Serve immediately and enjoy the crisp textures and bold flavors.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu paired with edamame and crisp vegetables, all tossed in a tangy sesame ginger sauce. This dish delivers a balanced blend of textures and flavors, from the savory soy sauce to the aromatic ginger, finished with a sprinkle of toasted sesame seeds.

NUTRITION

554kcal
Protein
40.2g
Fat
28.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

2 cloves Garlic

1 tbsp Fresh Ginger, grated

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a little soy sauce and rice vinegar. Let marinate for 5 minutes.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and grated ginger, stirring until fragrant.

  • 4

    Add the marinated tofu and stir-fry until all sides are golden and crispy.

  • 5

    Introduce chopped red bell pepper, broccoli, and sliced carrot. Stir-fry for 3-4 minutes until vegetables are tender yet crisp.

  • 6

    Toss in the shelled edamame and cook for an additional 2 minutes until heated through.

  • 7

    Drizzle the remaining soy sauce over the stir-fry, toss gently, and then remove from heat.

  • 8

    Finish by sprinkling sesame seeds over the dish. Serve immediately and enjoy the crisp textures and bold flavors.