Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers filled with lean ground turkey, nutrient-dense quinoa, and fresh vegetables. This recipe boasts a balanced blend of protein, complex carbs, and a burst of savory spices, making it a perfect meal for any time of day.

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NUTRITION

451kcal
Protein
33.3g
Fat
17.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper (150g)

5 oz ground turkey (142g)

1/2 cup cooked quinoa (90g)

1/4 cup diced onion (40g)

1/4 cup diced tomatoes (60g)

1 clove minced garlic

1 tsp olive oil

1 tsp ground cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it starts to brown.

  • 5

    Stir in the diced tomatoes, cooked quinoa, and ground cumin. Season with salt and pepper to taste, and let the mixture simmer for a couple of minutes.

  • 6

    Stuff the bell pepper with the turkey-quinoa mixture. Place the stuffed pepper in a baking dish, and cover with foil.

  • 7

    Bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant stuffed bell peppers filled with lean ground turkey, nutrient-dense quinoa, and fresh vegetables. This recipe boasts a balanced blend of protein, complex carbs, and a burst of savory spices, making it a perfect meal for any time of day.

NUTRITION

451kcal
Protein
33.3g
Fat
17.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper (150g)

5 oz ground turkey (142g)

1/2 cup cooked quinoa (90g)

1/4 cup diced onion (40g)

1/4 cup diced tomatoes (60g)

1 clove minced garlic

1 tsp olive oil

1 tsp ground cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it starts to brown.

  • 5

    Stir in the diced tomatoes, cooked quinoa, and ground cumin. Season with salt and pepper to taste, and let the mixture simmer for a couple of minutes.

  • 6

    Stuff the bell pepper with the turkey-quinoa mixture. Place the stuffed pepper in a baking dish, and cover with foil.

  • 7

    Bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.