Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light and delicious plate featuring perfectly seared salmon, complemented by tender steamed asparagus and silky garlic-infused mashed cauliflower. This dish is thoughtfully balanced to meet your nutritional goals while delivering a satisfying mix of savory and fresh flavors.

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NUTRITION

375kcal
Protein
37g
Fat
20.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cauliflower

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with a minced garlic clove and 0.5 teaspoon of olive oil. Mash until smooth, adding a splash of water if needed for consistency, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light and delicious plate featuring perfectly seared salmon, complemented by tender steamed asparagus and silky garlic-infused mashed cauliflower. This dish is thoughtfully balanced to meet your nutritional goals while delivering a satisfying mix of savory and fresh flavors.

NUTRITION

375kcal
Protein
37g
Fat
20.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cauliflower

0.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower with a minced garlic clove and 0.5 teaspoon of olive oil. Mash until smooth, adding a splash of water if needed for consistency, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately while warm.