Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

Enjoy a protein-packed, fresh scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and vibrant vegetables. Finished with a touch of olive oil sauté and dotted with creamy avocado, this breakfast is both satisfying and energizing.

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NUTRITION

362kcal
Protein
28.6g
Fat
20.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/4 cup low-fat cottage cheese (56g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

3/4 medium avocado (100g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    In a bowl, whisk together the 5 egg whites until frothy, then stir in the low-fat cottage cheese.

  • 4

    Pour the egg mixture into the skillet with the vegetables, gently stirring as the eggs begin to set.

  • 5

    Cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally for even cooking.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado for creaminess and extra flavor.

  • 7

    Serve immediately and enjoy your energizing breakfast!

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes, and Avocado

Enjoy a protein-packed, fresh scramble featuring fluffy egg whites, creamy low-fat cottage cheese, and vibrant vegetables. Finished with a touch of olive oil sauté and dotted with creamy avocado, this breakfast is both satisfying and energizing.

NUTRITION

362kcal
Protein
28.6g
Fat
20.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/4 cup low-fat cottage cheese (56g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

3/4 medium avocado (100g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    In a bowl, whisk together the 5 egg whites until frothy, then stir in the low-fat cottage cheese.

  • 4

    Pour the egg mixture into the skillet with the vegetables, gently stirring as the eggs begin to set.

  • 5

    Cook the scramble until the egg whites are fully set, about 3-4 minutes, stirring occasionally for even cooking.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado for creaminess and extra flavor.

  • 7

    Serve immediately and enjoy your energizing breakfast!