Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring lean grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. Each bite offers a harmonious blend of savory and fresh flavors, ideal for a nutritious mid-day boost.

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NUTRITION

386kcal
Protein
33.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Preheat the oven to 400°F. Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring lean grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. Each bite offers a harmonious blend of savory and fresh flavors, ideal for a nutritious mid-day boost.

NUTRITION

386kcal
Protein
33.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Preheat the oven to 400°F. Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy.