Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Rosemary Garlic Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the rich, hearty flavors of tender lamb shank slow-cooked with aromatic rosemary, garlic, and a medley of fresh vegetables. This stew offers a warming embrace of rustic comfort with every spoonful, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
33.5g
Fat
20.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lamb Shank

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 tbsp Tomato Paste

1 cup Low Sodium Lamb Broth

1 sprig Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large, heavy-bottomed pot or Dutch oven over medium-high heat.

  • 2

    Pat the lamb shank dry with paper towels and season lightly with salt and pepper. Sear it in the pot until browned on all sides to develop flavor.

  • 3

    Remove the lamb shank and lower the heat. Add chopped carrot, celery, and onion to the pot. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 4

    Add minced garlic and tomato paste to the vegetables, stirring well to combine. Let the garlic become fragrant for about 1 minute.

  • 5

    Return the lamb shank to the pot. Pour in the low sodium lamb broth and add the fresh rosemary sprig.

  • 6

    Bring the stew to a gentle simmer. Cover the pot and reduce heat to low, allowing it to cook slowly for 2 to 2.5 hours, or until the lamb is tender and easily pulls away from the bone.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Remove the rosemary sprig before serving.

  • 8

    Ladle the stew into a bowl and enjoy a comforting, nutritious meal that fits perfectly within your macro and calorie goals.

Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Rosemary Garlic Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the rich, hearty flavors of tender lamb shank slow-cooked with aromatic rosemary, garlic, and a medley of fresh vegetables. This stew offers a warming embrace of rustic comfort with every spoonful, perfect for a satisfying dinner.

NUTRITION

381kcal
Protein
33.5g
Fat
20.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lamb Shank

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 tbsp Tomato Paste

1 cup Low Sodium Lamb Broth

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Preheat a large, heavy-bottomed pot or Dutch oven over medium-high heat.

  • 2

    Pat the lamb shank dry with paper towels and season lightly with salt and pepper. Sear it in the pot until browned on all sides to develop flavor.

  • 3

    Remove the lamb shank and lower the heat. Add chopped carrot, celery, and onion to the pot. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 4

    Add minced garlic and tomato paste to the vegetables, stirring well to combine. Let the garlic become fragrant for about 1 minute.

  • 5

    Return the lamb shank to the pot. Pour in the low sodium lamb broth and add the fresh rosemary sprig.

  • 6

    Bring the stew to a gentle simmer. Cover the pot and reduce heat to low, allowing it to cook slowly for 2 to 2.5 hours, or until the lamb is tender and easily pulls away from the bone.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Remove the rosemary sprig before serving.

  • 8

    Ladle the stew into a bowl and enjoy a comforting, nutritious meal that fits perfectly within your macro and calorie goals.