Name: Protein-Packed Butternut Squash Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea Pasta (56g dry); 1 cup Butternut Squash Purée (205g); 1/2 cup Low-Fat Cottage Cheese (110g); 1 oz Low-Fat Cheddar Cheese (28g); 1 tbsp Nutritional Yeast (8g); 1/2 tsp Garlic Powder; Salt & Black Pepper to taste

Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

This savory twist on a classic comfort dish combines protein-rich chickpea pasta with creamy butternut squash purée, low-fat cottage cheese, and a hint of sharp cheddar. Enhanced with nutritional yeast and warming spices, every bite delivers a delicious balance of creamy texture and satisfying flavor.

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NUTRITION

Protein

38.5g

Fat

9.5g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (56g dry)

1 cup Butternut Squash Purée (205g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 oz Low-Fat Cheddar Cheese (28g)

1 tbsp Nutritional Yeast (8g)

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

1
Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.
2
In a small saucepan, gently heat the butternut squash purée over medium heat. Stir in the low-fat cottage cheese until smooth.
3
Mix in the low-fat cheddar cheese and nutritional yeast, stirring continuously until the cheeses melt and blend with the squash, creating a creamy sauce.
4
Season the sauce with garlic powder, salt, and black pepper. Taste and adjust seasonings as needed.
5
Combine the cooked pasta with the warm cheese and squash sauce, stirring well to evenly coat the pasta.
6
Serve immediately, and enjoy this nutritious twist on classic mac and cheese.