Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy succulent chicken marinated in a tangy, creamy yogurt blend with aromatic spices, served atop a bed of light and fluffy cauliflower rice. This dish brings a burst of savory, spiced flavor while keeping it clean and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
44.8g
Fat
8.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Spice Blend (Cumin, Paprika, Turmeric)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, lemon juice, minced garlic, and spice blend. Whisk until smooth.

  • 2

    Add the chicken breast to the marinade, ensuring it is well coated. Let it sit for at least 30 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the cauliflower rice by heating olive oil in a skillet over medium heat. Add the cauliflower and sauté for 5-7 minutes until tender.

  • 4

    Heat another non-stick skillet over medium-high heat. Sauté the marinated chicken until golden brown on both sides, about 4-5 minutes per side, ensuring it cooks through.

  • 5

    Plate the sautéed chicken on a bed of warm cauliflower rice. Garnish with a sprinkle of extra spice if desired, and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy succulent chicken marinated in a tangy, creamy yogurt blend with aromatic spices, served atop a bed of light and fluffy cauliflower rice. This dish brings a burst of savory, spiced flavor while keeping it clean and balanced.

NUTRITION

306kcal
Protein
44.8g
Fat
8.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Spice Blend (Cumin, Paprika, Turmeric)

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, lemon juice, minced garlic, and spice blend. Whisk until smooth.

  • 2

    Add the chicken breast to the marinade, ensuring it is well coated. Let it sit for at least 30 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the cauliflower rice by heating olive oil in a skillet over medium heat. Add the cauliflower and sauté for 5-7 minutes until tender.

  • 4

    Heat another non-stick skillet over medium-high heat. Sauté the marinated chicken until golden brown on both sides, about 4-5 minutes per side, ensuring it cooks through.

  • 5

    Plate the sautéed chicken on a bed of warm cauliflower rice. Garnish with a sprinkle of extra spice if desired, and serve immediately.